(based on a perfect day, which we all wish for)
6:45am - DTE Fat Burner - (this is not a magic pill, I take it because it enhances my cardio experience. It elevates my heart rate, solid energy and I sweat much more.)
7:00am - CARDIO (4-5 days a week for about 30 mins of steady state)
11:00am - ONWARD (I take this at work for focus and energy)
* I do not take STW on leg days, just EWP white. EWP Black is too strong for me!
5:30-7:00 - TRAIN
10:00pm - REM (not something I take every day, but when I want to sleep right away)