join alongside thousands of members transforming Their lives

my PURPOSE

 

I can't Imagine what else could feel as good as liking yourself...

I started DLB Daily because
I want everyone to feel exactly how I feel:


To become confident within yourself and to love yourself...

To love the parts of you that you can build and change...
To learn that you are in complete control of your body...

The most important thing right now is that you start.

- DLB



"DLB Daily is easy to follow and most definitely works! There is never a dull moment and the soreness, WHOA! That means it’s working and it’s working all different areas and not just your normal movements!"

Jessica Doud

"DLB Daily has changed my life! Having pre-arranged daily workouts laid out for you with instructional videos to match takes away all the intimidation for a beginner. I have become addicted to working out as I gain knowledge and see results. Not to mention the confidence it has given me mentally and physically."

Kolby Schnelli

"Postpartum it’s hard to bounce back, or even feel motivated to get anything done. DLB Daily gave me the tools to not only get my butt to the gym, but keep after it. It's easy to do when you have a program at your fingertips."

Jordan Maxwell

You'll get access to:

 

  • Daily workouts, tips, and video breakdowns straight from Dana Linn Bailey
  • Dumbbell only & at home workout options
  • Sustainable nutrition guides, member recipe page, sample meals, + more
  • Support, accountability, and guidance from the DLB Daily team and fellow members in our exclusive Facebook Group
  • Special member discounts and offers for supplements, clothing, and merchandise 

"I signed up Day 1 and haven’t looked back since. I go to the gym 5-6 days a week and I don’t have to even think about what I’m going to do for my workout. My body type is very small and through #DLBDAILY, I have been able to put on a lot of muscle mass because now I have an actual plan."

Courtney Kline

"I've had many people join because they see my progress and then they’re hooked! It's the best program you can invest in for your goals. This program is for everyone."

Leia Neitzke

"I recently began DLB Daily and not only does it motivate me every day to get up and work hard and push myself, but I love seeing results! I love the way my body is transforming and I can't wait to see more results."

Jaimie Lee

You'll get access to:

 

  • Daily workouts, tips, and video breakdowns straight from Dana Linn Bailey
  • Dumbbell only & at home workout options
  • Sustainable nutrition guides, member recipe page, sample meals, + more
  • Support, accountability, and guidance from the DLB Daily team and fellow members in our exclusive Facebook Group
  • Special member discounts and offers for supplements, clothing, and merchandise

"I signed up Day 1 and haven’t looked back since. I go to the gym 5-6 days a week and I don’t have to even think about what I’m going to do for my workout. My body type is very small and through #DLBDAILY, I have been able to put on a lot of muscle mass because now I have an actual plan."

Courtney Kline

"I've had many people join because they see my progress and then they’re hooked! It's the best program you can invest in for your goals. This program is for everyone."

Leia Neitzke

"I recently began DLB Daily and not only does it motivate me every day to get up and work hard and push myself, but I love seeing results! I love the way my body is transforming and I can't wait to see more results."

Jaimie Lee

You'll get access to:

 

  • Daily workouts, tips, and video breakdowns straight from Dana Linn Bailey
  • Dumbbell only & at home workout options
  • Sustainable nutrition guides, member recipe page, sample meals, + more
  • Support, accountability, and guidance from the DLB Daily team and fellow members in our exclusive Facebook Group
  • Special member discounts and offers for supplements, clothing, and merchandise 

"I signed up Day 1 and haven’t looked back since. I go to the gym 5-6 days a week and I don’t have to even think about what I’m going to do for my workout. My body type is very small and through #DLBDAILY, I have been able to put on a lot of muscle mass because now I have an actual plan."

Courtney Kline

"I've had many people join because they see my progress and then they’re hooked! It's the best program you can invest in for your goals. This program is for everyone."

Leia Neitzke

"I recently began DLB Daily and not only does it motivate me every day to get up and work hard and push myself, but I love seeing results! I love the way my body is transforming and I can't wait to see more results."

Jaimie Lee

READY TO FIND YOUR PURPOSE?
JOIN NOW FOR A RISK FREE
7 day trail

 

STILL HAVE QUESTIONS?

 

WHAT IS DLB DAILY?

You will have access into my ACTUAL daily training. These will be my exact workouts that I am doing, with exercises, sets, reps & notes. Workouts will be updated weekly every Sunday at 7-8pm MST. It's like having me as your personal trainer right at your fingertips!

Along with workouts, you'll get exclusive tips, nutritional guides, access to special livestreams from DLB, q&a's, access to our incredible community and exclusive Facebook group, and deals, special offers, and giveaways!

I wanted to start this site to build a community where everyone feels welcomed. My workouts aren't just for girls or guys, they aren't just for bodybuilders or powerlifters, they are for everyone. I often change my style and workouts to keep things exciting and new. I'll be following the #DLBDaily hashtag and keeping an eye on you guys!

Who am i?

Before I talk about the accomplishments that I have earned or been awarded, I want to first touch base on my biggest accomplishment which isn’t something that you get, a trophy, or ‘awarded’ in the traditional sense. Without this accomplishment, I would not be who I am today or have achieved all the things I have done. My biggest accomplishment is and continues to be becoming CONFIDENT in myself and my body. Not only from an aesthetic standpoint but mentally and psychologically as well. 

 

Body image and liking the way I look was something that I struggled with for a good portion of my life, and I know that everyone can relate to at some level. It wasn’t until I started lifting weights that I finally started to gain confidence. It took several years working with myself and actually seeing results of my efforts at the gym actually creating this positive body image and a body that I felt comfortable in. The experiences that catapulted me into confidence was the fact that I’ve had to deal with a lot of negative feedback from the very beginning. I was being told I was ‘doing it wrong’, I am ‘too big’, ‘I look like a man’. These comments were coming from people I knew, friends, family, from judges, and from complete strangers. But because lifting and lifting heavy and seeing my body change finally made me feel I was in complete control of how I look and feel I said “FXCK EM” I like the way I look and I love my body, and no one can take that feeling away from me!!! AND this…this is WHY I TRAIN!!!

 

Because the gym and training is such a huge, important part of my life, I want to share with you guys in hopes of gaining more strong, confident people everywhere! Once you have finally found your confidence in yourself and your body, you are completely unstoppable. And the only person that can take that away from you, is yourself.  

 

My goal here is to build you both physically, mentally, and emotionally so that you become a powerhouse of your own and accomplish all of your goals! I have been training now for almost 15 years which has led me to accomplish things that I didn’t think were even possible. Becoming the first IFBB physique pro in history, Winning the first ever Ms. Physique Olympia, being featured on several magazine covers, having my own training column, owning my own gym, clothing line, supplement line, and even making it on America Ninja Warrior. Some of these achievements still seem crazy to me. But with lifting and becoming confident in myself, everything I ever set out for (and some) I have accomplished. I want to help you accomplish any and all of your goals, one workout at a time!

Love <3,

dana linn bailey...dlb...day day knucks

COMPETITION HISTORY

2011 Jr. USA’s – 1st place and Overall (Earned Pro Card) •
2012 Desert Muscle Classic – 4th place •
2012 NY Pro – 16th •
2013 Tampa Pro – 2nd place •
2013 Dallas Europa – 1st place (Olympia qualification!!) •
2013 Olympia – 1st place •
2014 Olympia - 2nd place •
2015 Arnold Classic - 2nd place •

is it free to sign up?

Yup! Although we ask for a credit card up front, you get your first WEEK completely FREE and can cancel at any time before your week is up without being charged. After that it's only $7 a month or $70 a year to get access to all the amazing features listed above. Again, you can cancel anytime! No contracts or long term commitment.

who are the workouts for?

DLB Daily workouts are for anyone looking to become a stronger, better version of themselves. Our community is full of people from all walks of life, at all stages, skill levels, body types, and with different goals. Plus, there are dumbbell only and home workout options for people who either don't have access to a gym, or aren't comfortable going.

how often do the workouts change?

All workouts (gym, dumbbell only, and at home) update weekly on Sundays : 7-8pm MST (Mountain Standard Time). You'll get access to the full week of workouts along with my suggested training split. Workouts update every week and are always changing! That's what keeps DLB Daily exciting, you never know what new exercises or variations are next.

What about nutrition?

We work closely with a Registered Dietitian to bring accurate and sustainable nutrition guides and information to all our members. We understand that nutrition is not a one size fits all approach, and therefore a cookie cutter meal plan is far from ideal. Our nutritional guides and info are here to help you create your own meal plan based on your goals and needs in a way that is healthy, sustainable, and realistic. Plus, we have a member submitted recipe section to get ideas for healthy meals, whether you're plant based, keto, mediterranean, or anything in between.

What makes dlb daily different?

Besides having access to my ACTUAL daily workouts and unique training, DLB Daily places an emphasis on long term growth and transformation. It's why our community is full of some of the most supportive members, our nutrition focuses on sustainability, and our workouts are made to turn anyone into a version of themselves they've never seen before. Quick fixes don't work, and that's why everything DLB Daily offers is part of the ultimate goal of you transforming into an even better version of yourself day after day. I know what it's like to not like your body and not like yourself. That's why I took the path to becoming stronger, more confident, and having more self love. I created this program so that others can feel the same.




join alongside thousands of members transforming Their lives



my PURPOSE

I can't Imagine what else could feel as good as liking yourself...

I started DLB Daily because
I want everyone to feel exactly how I feel:


To become confident within yourself and to love yourself...

To love the parts of you that you can build and change...
To learn that you are in complete control of your body...

My goal is to build everyone up so that they can then build
up others around them.

The most important thing right now is that you start.

- DLB



"DLB Daily is easy to follow and most definitely works! There is never a dull moment and the soreness, WHOA! That means it’s working and it’s working all different areas and not just your normal movements!"

 

 

Jessica D.

"DLB Daily has changed my life! Having pre-arranged daily workouts laid out for you with instructional videos to match takes away all the intimidation for a beginner. I have become addicted to working out as I gain knowledge and see results. Not to mention the confidence it has given me mentally and physically."

 

Kolby S.

"Postpartum it’s hard to bounce back, or even feel motivated to get anything done. DLB Daily gave me the tools to not only get my butt to the gym, but keep after it. It's easy to do when you have a program at your fingertips."

 


Jordan M.

 

You'll get access to:

 

 

  • Daily workouts, tips, and video breakdowns straight from Dana Linn Bailey
  • Dumbbell only & at home workout options
  • Sustainable nutrition guides, member recipe page, sample meals, + more
  • Support, accountability, and guidance from the DLB Daily team and fellow members in our exclusive Facebook Group
  • Special member discounts and offers for supplements, clothing, and merchandise 

"I signed up Day 1 and haven’t looked back since. I go to the gym 5-6 days a week and I don’t have to even think about what I’m going to do for my workout. My body type is very small and through #DLBDAILY, I have been able to put on a lot of muscle mass because now I have an actual plan."

 


Courtney K.

"I've had many people join because they see my progress and then they’re hooked! It's the best program you can invest in for your goals. This program is for everyone."

 

 

 

Leia N.

"I recently began DLB Daily and not only does it motivate me every day to get up and work hard and push myself, but I love seeing results! I love the way my body is transforming and I can't wait to see more results."

 

 

Jaimie L.

READY TO FIND YOUR PURPOSE?
JOIN NOW FOR A RISK FREE
7 day trail

 

STILL HAVE QUESTIONS?

 

WHAT IS DLB DAILY?

You will have access into my ACTUAL daily training. These will be my exact workouts that I am doing, with exercises, sets, reps & notes. Workouts will be updated weekly every Sunday at 7-8pm MST. It's like having me as your personal trainer right at your fingertips!

Along with workouts, you'll get exclusive tips, nutritional guides, access to special livestreams from DLB, q&a's, access to our incredible community and exclusive Facebook group, and deals, special offers, and giveaways!

I wanted to start this site to build a community where everyone feels welcomed. My workouts aren't just for girls or guys, they aren't just for bodybuilders or powerlifters, they are for everyone. I often change my style and workouts to keep things exciting and new. I'll be following the #DLBDaily hashtag and keeping an eye on you guys!

Who am i?

Before I talk about the accomplishments that I have earned or been awarded, I want to first touch base on my biggest accomplishment which isn’t something that you get, a trophy, or ‘awarded’ in the traditional sense. Without this accomplishment, I would not be who I am today or have achieved all the things I have done. My biggest accomplishment is and continues to be becoming CONFIDENT in myself and my body. Not only from an aesthetic standpoint but mentally and psychologically as well. 

 

Body image and liking the way I look was something that I struggled with for a good portion of my life, and I know that everyone can relate to at some level. It wasn’t until I started lifting weights that I finally started to gain confidence. It took several years working with myself and actually seeing results of my efforts at the gym actually creating this positive body image and a body that I felt comfortable in. The experiences that catapulted me into confidence was the fact that I’ve had to deal with a lot of negative feedback from the very beginning. I was being told I was ‘doing it wrong’, I am ‘too big’, ‘I look like a man’. These comments were coming from people I knew, friends, family, from judges, and from complete strangers. But because lifting and lifting heavy and seeing my body change finally made me feel I was in complete control of how I look and feel I said “FXCK EM” I like the way I look and I love my body, and no one can take that feeling away from me!!! AND this…this is WHY I TRAIN!!!

 

Because the gym and training is such a huge, important part of my life, I want to share with you guys in hopes of gaining more strong, confident people everywhere! Once you have finally found your confidence in yourself and your body, you are completely unstoppable. And the only person that can take that away from you, is yourself.  

 

My goal here is to build you both physically, mentally, and emotionally so that you become a powerhouse of your own and accomplish all of your goals! I have been training now for almost 15 years which has led me to accomplish things that I didn’t think were even possible. Becoming the first IFBB physique pro in history, Winning the first ever Ms. Physique Olympia, being featured on several magazine covers, having my own training column, owning my own gym, clothing line, supplement line, and even making it on America Ninja Warrior. Some of these achievements still seem crazy to me. But with lifting and becoming confident in myself, everything I ever set out for (and some) I have accomplished. I want to help you accomplish any and all of your goals, one workout at a time!

Love <3,

dana linn bailey...dlb...day day knucks

COMPETITION HISTORY

2011 Jr. USA’s – 1st place and Overall (Earned Pro Card) •
2012 Desert Muscle Classic – 4th place •
2012 NY Pro – 16th •
2013 Tampa Pro – 2nd place •
2013 Dallas Europa – 1st place (Olympia qualification!!) •
2013 Olympia – 1st place •
2014 Olympia - 2nd place •
2015 Arnold Classic - 2nd place •

is it free to sign up?

Yup! Although we ask for a credit card up front, you get your first WEEK completely FREE and can cancel at any time before your week is up without being charged. After that it's only $7 a month or $70 a year to get access to all the amazing features listed above. Again, you can cancel anytime! No contracts or long term commitment.

who are the workouts for?

DLB Daily workouts are for anyone looking to become a stronger, better version of themselves. Our community is full of people from all walks of life, at all stages, skill levels, body types, and with different goals. Plus, there are dumbbell only and home workout options for people who either don't have access to a gym, or aren't comfortable going.

how often do the workouts change?

All workouts (gym, dumbbell only, and at home) update weekly on Sundays : 7-8pm MST (Mountain Standard Time). You'll get access to the full week of workouts along with my suggested training split. Workouts update every week and are always changing! That's what keeps DLB Daily exciting, you never know what new exercises or variations are next.

What about nutrition?

We work closely with a Registered Dietitian to bring accurate and sustainable nutrition guides and information to all our members. We understand that nutrition is not a one size fits all approach, and therefore a cookie cutter meal plan is far from ideal. Our nutritional guides and info are here to help you create your own meal plan based on your goals and needs in a way that is healthy, sustainable, and realistic. Plus, we have a member submitted recipe section to get ideas for healthy meals, whether you're plant based, keto, mediterranean, or anything in between.

What makes dlb daily different?

Besides having access to my ACTUAL daily workouts and unique training, DLB Daily places an emphasis on long term growth and transformation. It's why our community is full of some of the most supportive members, our nutrition focuses on sustainability, and our workouts are made to turn anyone into a version of themselves they've never seen before. Quick fixes don't work, and that's why everything DLB Daily offers is part of the ultimate goal of you transforming into an even better version of yourself day after day. I know what it's like to not like your body and not like yourself. That's why I took the path to becoming stronger, more confident, and having more self love. I created this program so that others can feel the same.



join alongside thousands of members transforming Their lives

my PURPOSE

 

I can't Imagine what else could feel as good as liking yourself...

I started DLB Daily because
I want everyone to feel exactly how I feel:


To become confident within yourself and to love yourself...

To love the parts of you that you can build and change...
To learn that you are in complete control of your body...

My goal is to build everyone up so that they can then build
up others around them.

The most important thing right now is that you start.

- DLB


my PURPOSE

 

I can't Imagine what else could feel as good as liking yourself...

I started DLB Daily because
I want everyone to feel exactly how I feel:


To become confident within yourself and to love yourself...

To love the parts of you that you can build and change...
To learn that you are in complete control of your body...

My goal is to build everyone up so that they can then build
up others around them.

The most important thing right now is that you start.

- DLB



"DLB Daily is easy to follow and most definitely works! There is never a dull moment and the soreness, WHOA! That means it’s working and it’s working all different areas and not just your normal movements!"

Jessica Doud

"DLB Daily has changed my life! Having pre-arranged daily workouts laid out for you with instructional videos to match takes away all the intimidation for a beginner. I have become addicted to working out as I gain knowledge and see results. Not to mention the confidence it has given me mentally and physically."

Kolby Schnelli

"Postpartum it’s hard to bounce back, or even feel motivated to get anything done. DLB Daily gave me the tools to not only get my butt to the gym, but keep after it. It's easy to do when you have a program at your fingertips."

Jordan Maxwell

"DLB Daily is easy to follow and most definitely works! There is never a dull moment and the soreness, WHOA! That means it’s working and it’s working all different areas and not just your normal movements!"

 

 

 

"DLB Daily has changed my life! Having pre-arranged daily workouts laid out for you with instructional videos to match takes away all the intimidation for a beginner. I have become addicted to working out as I gain knowledge and see results. Not to mention the confidence it has given me mentally and physically."



"Postpartum it’s hard to bounce back, or even feel motivated to get anything done. DLB Daily gave me the tools to not only get my butt to the gym, but keep after it. It's easy to do when you have a program at your fingertips."

"DLB Daily is easy to follow and most definitely works! There is never a dull moment and the soreness, WHOA! That means it’s working and it’s working all different areas and not just your normal movements!"

 

Jessica Doud

"DLB Daily has changed my life! Having pre-arranged daily workouts laid out for you with instructional videos to match takes away all the intimidation for a beginner. I have become addicted to working out as I gain knowledge and see results. Not to mention the confidence it has given me mentally and physically."

Kolby Schnelli

"Postpartum it’s hard to bounce back, or even feel motivated to get anything done. DLB Daily gave me the tools to not only get my butt to the gym, but keep after it. It's easy to do when you have a program at your fingertips."


Jordan Maxwell

Jessica Doud

Kolby Schnelli

Jordan Maxwell

You'll get access to:

 

  • Daily workouts, tips, and video breakdowns straight from Dana Linn Bailey
  • Dumbbell only & at home workout options
  • Sustainable nutrition guides, member recipe page, sample meals, + more
  • Support, accountability, and guidance from the DLB Daily team and fellow members in our exclusive Facebook Group
  • Special member discounts and offers for supplements, clothing, and merchandise 

"I signed up Day 1 and haven’t looked back since. I go to the gym 5-6 days a week and I don’t have to even think about what I’m going to do for my workout. My body type is very small and through #DLBDAILY, I have been able to put on a lot of muscle mass because now I have an actual plan."

Courtney Kline

"I've had many people join because they see my progress and then they’re hooked! It's the best program you can invest in for your goals. This program is for everyone."

Leia Neitzke

"I recently began DLB Daily and not only does it motivate me every day to get up and work hard and push myself, but I love seeing results! I love the way my body is transforming and I can't wait to see more results."

Jaimie Lee

READY TO FIND YOUR PURPOSE?
JOIN NOW FOR A RISK FREE
7 day trail

You'll get access to:

 

  • Daily workouts, tips, and video breakdowns straight from Dana Linn Bailey
  • Dumbbell only & at home workout options
  • Sustainable nutrition guides, member recipe page, sample meals, + more
  • Support, accountability, and guidance from the DLB Daily team and fellow members in our exclusive Facebook Group
  • Special member discounts and offers for supplements, clothing, and merchandise 

"I signed up Day 1 and haven’t looked back since. I go to the gym 5-6 days a week and I don’t have to even think about what I’m going to do for my workout. My body type is very small and through #DLBDAILY, I have been able to put on a lot of muscle mass because now I have an actual plan."

Courtney Kline

"I've had many people join because they see my progress and then they’re hooked! It's the best program you can invest in for your goals. This program is for everyone."

Leia Neitzke

"I recently began DLB Daily and not only does it motivate me every day to get up and work hard and push myself, but I love seeing results! I love the way my body is transforming and I can't wait to see more results."

Jaimie Lee

READY TO FIND YOUR PURPOSE?
JOIN NOW FOR A RISK FREE
7 day trail

READY TO FIND YOUR PURPOSE?
JOIN NOW FOR A RISK FREE
7 day trail

You'll get access to:

 

  • Daily workouts, tips, and video breakdowns straight from Dana Linn Bailey
  • Dumbbell only & at home workout options
  • Sustainable nutrition guides, member recipe page, sample meals, + more
  • Support, accountability, and guidance from the DLB Daily team and fellow members in our exclusive Facebook Group
  • Special member discounts and offers for supplements, clothing, and merchandise 

READY TO FIND YOUR PURPOSE?
JOIN NOW FOR A RISK FREE
7 day trail

READY TO FIND YOUR PURPOSE?
JOIN NOW FOR A RISK FREE
7 day trail

 

STILL HAVE QUESTIONS?

 

WHAT IS DLB DAILY?

You will have access into my ACTUAL daily training. These will be my exact workouts that I am doing, with exercises, sets, reps & notes. Workouts will be updated weekly every Monday at 8-9am MST. It's like having me as your personal trainer right at your fingertips!

Along with workouts, you'll get exclusive tips, nutritional guides, access to special livestreams from DLB, q&a's, access to our incredible community and exclusive Facebook group, and deals, special offers, and giveaways!

I wanted to start this site to build a community where everyone feels welcomed. My workouts aren't just for girls or guys, they aren't just for bodybuilders or powerlifters, they are for everyone. I often change my style and workouts to keep things exciting and new. I'll be following the #DLBDaily hashtag and keeping an eye on you guys!

is it free to sign up?

Yup! Although we ask for a credit card up front, you get your first WEEK completely FREE and can cancel at any time before your week is up without being charged. After that it's only $7 a month or $70 a year to get access to all the amazing features listed above. Again, you can cancel anytime! No contracts or long term commitment.

who are the workouts for?

DLB Daily workouts are for anyone looking to become a stronger, better version of themselves. Our community is full of people from all walks of life, at all stages, skill levels, body types, and with different goals. Plus, there are dumbbell only and home workout options for people who either don't have access to a gym, or aren't comfortable going.

how often do the workouts change?

All workouts (gym, dumbbell only, and at home) update weekly on Mondays : 8-9am MST (Mountain Standard Time). You'll get access to the full week of workouts along with my suggested training split. Workouts update every week and are always changing! That's what keeps DLB Daily exciting, you never know what new exercises or variations are next.

What about nutrition?

We work closely with a Registered Dietitian to bring accurate and sustainable nutrition guides and information to all our members. We understand that nutrition is not a one size fits all approach, and therefore a cookie cutter meal plan is far from ideal. Our nutritional guides and info are here to help you create your own meal plan based on your goals and needs in a way that is healthy, sustainable, and realistic. Plus, we have a member submitted recipe section to get ideas for healthy meals, whether you're plant based, keto, mediterranean, or anything in between.

What makes dlb daily different?

Besides having access to my ACTUAL daily workouts and unique training, DLB Daily places an emphasis on long term growth and transformation. It's why our community is full of some of the most supportive members, our nutrition focuses on sustainability, and our workouts are made to turn anyone into a version of themselves they've never seen before. Quick fixes don't work, and that's why everything DLB Daily offers is part of the ultimate goal of you transforming into an even better version of yourself day after day. I know what it's like to not like your body and not like yourself. That's why I took the path to becoming stronger, more confident, and having more self love. I created this program so that others can feel the same.


 

STILL HAVE QUESTIONS?

 

WHAT IS DLB DAILY?

You will have access into my ACTUAL daily training. These will be my exact workouts that I am doing, with exercises, sets, reps & notes. Workouts will be updated weekly every Sunday at 7-8pm MST. It's like having me as your personal trainer right at your fingertips!

Along with workouts, you'll get exclusive tips, nutritional guides, access to special livestreams from DLB, q&a's, access to our incredible community and exclusive Facebook group, and deals, special offers, and giveaways!

I wanted to start this site to build a community where everyone feels welcomed. My workouts aren't just for girls or guys, they aren't just for bodybuilders or powerlifters, they are for everyone. I often change my style and workouts to keep things exciting and new. I'll be following the #DLBDaily hashtag and keeping an eye on you guys!

WHO am i?

Before I talk about the accomplishments that I have earned or been awarded, I want to first touch base on my biggest accomplishment which isn’t something that you get, a trophy, or ‘awarded’ in the traditional sense. Without this accomplishment, I would not be who I am today or have achieved all the things I have done. My biggest accomplishment is and continues to be becoming CONFIDENT in myself and my body. Not only from an aesthetic standpoint but mentally and psychologically as well. 

 

Body image and liking the way I look was something that I struggled with for a good portion of my life, and I know that everyone can relate to at some level. It wasn’t until I started lifting weights that I finally started to gain confidence. It took several years working with myself and actually seeing results of my efforts at the gym actually creating this positive body image and a body that I felt comfortable in. The experiences that catapulted me into confidence was the fact that I’ve had to deal with a lot of negative feedback from the very beginning. I was being told I was ‘doing it wrong’, I am ‘too big’, ‘I look like a man’. These comments were coming from people I knew, friends, family, from judges, and from complete strangers. But because lifting and lifting heavy and seeing my body change finally made me feel I was in complete control of how I look and feel I said “FXCK EM” I like the way I look and I love my body, and no one can take that feeling away from me!!! AND this…this is WHY I TRAIN!!!

 

Because the gym and training is such a huge, important part of my life, I want to share with you guys in hopes of gaining more strong, confident people everywhere! Once you have finally found your confidence in yourself and your body, you are completely unstoppable. And the only person that can take that away from you, is yourself.  

 

My goal here is to build you both physically, mentally, and emotionally so that you become a powerhouse of your own and accomplish all of your goals! I have been training now for almost 15 years which has led me to accomplish things that I didn’t think were even possible. Becoming the first IFBB physique pro in history, Winning the first ever Ms. Physique Olympia, being featured on several magazine covers, having my own training column, owning my own gym, clothing line, supplement line, and even making it on America Ninja Warrior. Some of these achievements still seem crazy to me. But with lifting and becoming confident in myself, everything I ever set out for (and some) I have accomplished. I want to help you accomplish any and all of your goals, one workout at a time!

Love <3,

dana linn bailey...dlb...day day knucks

COMPETITION HISTORY

2011 Jr. USA’s – 1st place and Overall (Earned Pro Card) •
2012 Desert Muscle Classic – 4th place •
2012 NY Pro – 16th •
2013 Tampa Pro – 2nd place •
2013 Dallas Europa – 1st place (Olympia qualification!!) •
2013 Olympia – 1st place •
2014 Olympia - 2nd place •
2015 Arnold Classic - 2nd place •

is it free to sign up?

Yup! Although we ask for a credit card up front, you get your first WEEK completely FREE and can cancel at any time before your week is up without being charged. After that it's only $7 a month or $70 a year to get access to all the amazing features listed above. Again, you can cancel anytime! No contracts or long term commitment.

who are the workouts for?

DLB Daily workouts are for anyone looking to become a stronger, better version of themselves. Our community is full of people from all walks of life, at all stages, skill levels, body types, and with different goals. Plus, there are dumbbell only and home workout options for people who either don't have access to a gym, or aren't comfortable going.

how often do the workouts change?

All workouts (gym, dumbbell only, and at home) update weekly on Sundays: 7-8pm MST (Mountain Standard Time). You'll get access to the full week of workouts along with my suggested training split. Workouts update every week and are always changing! That's what keeps DLB Daily exciting, you never know what new exercises or variations are next.

What about nutrition?

We work closely with a Registered Dietitian to bring accurate and sustainable nutrition guides and information to all our members. We understand that nutrition is not a one size fits all approach, and therefore a cookie cutter meal plan is far from ideal. Our nutritional guides and info are here to help you create your own meal plan based on your goals and needs in a way that is healthy, sustainable, and realistic. Plus, we have a member submitted recipe section to get ideas for healthy meals, whether you're plant based, keto, mediterranean, or anything in between.

What makes dlb daily different?

Besides having access to my ACTUAL daily workouts and unique training, DLB Daily places an emphasis on long term growth and transformation. It's why our community is full of some of the most supportive members, our nutrition focuses on sustainability, and our workouts are made to turn anyone into a version of themselves they've never seen before. Quick fixes don't work, and that's why everything DLB Daily offers is part of the ultimate goal of you transforming into an even better version of yourself day after day. I know what it's like to not like your body and not like yourself. That's why I took the path to becoming stronger, more confident, and having more self love. I created this program so that others can feel the same.