1. SS* Butterfly DB Raise (on incline) / DB Breast Stroke
2. SS* DB Seated (unsupported back) Shoulder Press / Single DB Front Raise (seated)
3. SS* Static HOLD Lateral Raise / DB Around the World
4. SS* Single Arm Rear DELT-ROW / Single Arm DB Rear Delt partial Flys
5. SS* Single Arm DB Lateral Raise / Single Arm DB overhead press
Joining DLB Daily gets you access to exclusive tips, articles, videos, content and more. On top of that, the site is updated each and every day with the workout from DLB herself. Memberships start at $7 a month but sign up for the whole year and get two months free.