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FREE AT HOME WORKOUT 4.15!

 

FREE AT HOME WORKOUT - 4.15 


Ascending/Descending Set: 7-1, 1-7

  • Dolphin Push-up to Close push-up
  • Kneeling to Squat + Tuck Jump


NOTE: Ascending Descending sets, you pick one exercise to start at 7 reps and the other starts at 1 rep. I usually pick the one that is harder to start at 7. Then next round you do 6 reps and 2 reps. Next round is 5 reps and 3 reps…..and alll the up and down till you end at 1 rep and 7 reps.

CIRCUIT: 3 ROUNDS x 12

  • 12 Lunge Slide Backs + 2 Glute Slides on each rep (12 reps each leg)
  • 12 Divebomber Push-ups
  • 12 Assisted Sissy Squat
  • 12 Pike Push-Up
  • 12 Pull-Up Or Inverted Row
  • 12 Legs Elevated Glute Bridge (12 reps, 3 abductions on each rep)

90 sec rest between each round

CORE: 2 rounds x 30 sec each

  • Mountain Climber Slides
  • X Jackknife
  • V-sit Rope Climb

60 sec rest between each round

     

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