Sign in now.

FREE AT HOME WORKOUT 4.15!

 

FREE AT HOME WORKOUT - 4.15 


Ascending/Descending Set: 7-1, 1-7


NOTE: Ascending Descending sets, you pick one exercise to start at 7 reps and the other starts at 1 rep. I usually pick the one that is harder to start at 7. Then next round you do 6 reps and 2 reps. Next round is 5 reps and 3 reps…..and alll the up and down till you end at 1 rep and 7 reps.

CIRCUIT: 3 ROUNDS x 12

90 sec rest between each round

CORE: 2 rounds x 30 sec each

60 sec rest between each round

 

https://danalinnbailey.com/pages/join-now

Joining DLB Daily gets you access to exclusive tips, articles, videos, content and more. On top of that, the site is updated each and every day with the workout from DLB herself. Memberships start at $7 a month but sign up for the whole year and get two months free.