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FREE AT HOME WORKOUT!

 

FREE AT HOME WORKOUT

Ascending/Descending Set: 10-1, 1-10

NOTE: pick on exercise to start at 10 reps, and the other start at 1 rep.  Next set will be 9, 2. After that 8,3.....all the way until you flipflop to 1, 10.

Block 1: 3 Circuits 15 reps each

Mobility: 90 second hold

Block 2: 3 Circuits 15 reps each

Mobility: 90 second hold

 

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