I'm giving you a chance to win $10,000
AND get shredded for the summer!
The rules are simple:
1. Become a DLB Daily Member if you aren't already.
2. Sign up for the Shredded Summer challenge below and submit your before photos.
3. Follow the DLB Daily workout program (Dumbbell Only & Bodyweight Only options available) and your own diet over the course of 6 weeks (Challenge starts August 1st and ends September 13).
ENTRY Submissions are due NO later than August 1st 11:59pm MDT.
4. Submit your after photos at the end of the challenge.
FINAL Submissions will be due NO later than August 13th 11:59pm MDT.
*Winner will be chosen based on best overall physical transformation.*
*Open to participants world wide*
Yes, you must already be a DLB Daily member before joining the challenge. Once you become a member, you can come back to this page and sign up for the challenge.
What's included with a membership?
You will have access into my ACTUAL daily training. These will be my exact workouts that I am doing, with exercises, sets, reps & notes. Workouts will be updated weekly every Sunday at 7-8pm MST. It's like having me as your personal trainer right at your fingertips!
Along with workouts, you'll get exclusive tips, nutritional guides, access to special livestreams from DLB, q&a's, access to our incredible community and exclusive Facebook group, and deals, special offers, and giveaways!
I wanted to start this site to build a community where everyone feels welcomed. My workouts aren't just for girls or guys, they aren't just for bodybuilders or powerlifters, they are for everyone. I often change my style and workouts to keep things exciting and new. I'll be following the #DLBDaily hashtag and keeping an eye on you guys!
Anyone who is an active DLB Daily member that signs up for the challenge can win. Challenge is open to participants world wide.
The actual challenge starts August 1st (need to have before photos submitted by this day) and ends September 13th, 2021 (must have your final before and after photos submitted by the end of this day) totaling 6 full weeks.
Signups for the challenge begin July 26th, 2021 and ends September 1st, 2021 at 11:59PM EST. Your transformation will be judged off your before pictures submitted upon signup, and your after pictures submitted on the challenge end date of September 13th.
We will be doing prizes for first, second, and third place for MALE and FEMALE. So that is 6 total winners.
1st Place (male/female): $5,000 CASH PRIZE and $1000 worth of food from @Trifecta
2nd Place (male/female): $2,000 CASH PRIZE and $500 worth of food from @Trifecta
3rd Place (male/female): $500 CASH PRIZE and $250 worth of food from @Trifecta
Winners will be announced SEPTEMBER 28th, 2021 at the digression of Dana Linn Bailey and the DLB Daily team.
We work closely with a Registered Dietitian to bring accurate and sustainable nutrition guides and information to all our members. We understand that nutrition is not a one size fits all approach, and therefore a cookie cutter meal plan is far from ideal. Our nutritional guides and info are here to help you create your own meal plan based on your goals and needs in a way that is healthy, sustainable, and realistic. Plus, we have a member submitted recipe section to get ideas for healthy meals, whether you're plant based, keto, mediterranean, or anything in between. Upon joining the challenge, it is up to YOU to follow your own diet. Our information is only to be used as a guide.