1000 REP AB CHALLENGE

 

HOW TO WIN*

- GYM H2BRO DUFFLE
- ONE YEAR DLB DAILY MEMBERSHIP

 

*U.S. RESIDENTS ONLY


STEP 1. COMPLETE THE CHALLENGE*

- 10 Exercises
- 100 Reps Each
- 1000 Reps Total
- Track Your Time

1. V-UP or V-Sit Crunch x 100 reps
2. High Plank Elbow to Knee x 100 reps
3. Reverse Curl x 100 reps
4. Side Plank Hip Dip x 100 reps
5. Side Plank Hip Dip (Other Side) x 100 reps
6. Alternating Jack Knife (Each reach up = 1 rep) x 100 reps
7. Hollow Body Flutter Kicks (Each kick = 1 rep) x 100 reps
8. Lying Heel Touches (Each touch = 1 rep) x 100 reps
9. Russian Twists (Each twist = 1 rep) x 100 reps
10. Lying Leg Lift x 100 reps

 

*Participants enter at their own risk. Please consult a doctor before performing any physical activity.


WATCH THE VIDEO TO SEE EACH MOVEMENT

 

 


STEP 2. POST YOUR RESULTS TO INSTAGRAM USING #DLBDAILY1000ABCHALLENGE & #DLBDAILY

1. Take a post challenge selfie/picture as soon as you complete your 1000 reps and post to your IG grid & story with the hashtags #DLBDAILY1000ABCHALLENGE & #DLBDAILY along with your completed time in the caption.

YOUR INSTAGRAM MUST BE PUBLIC IN ORDER TO WIN. Hashtags from private IG accounts will not be able to be viewed.

2. Your picture can be a selfie, a snapshot from a friend, etc. Whatever you need to do to capture the moment! I want to see what you look like after doing 1000 reps of abs.... the uglier the better.

3. Post before 4-7-21 for a chance to win.

 


WINNER WILL BE PICKED AFTER 4-7-21 GOOD LUCK!


 

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*If you win the 1000 rep challenge, a one year credit will be applied to your account*

 

 

PLEASE NOTE!
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