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FASTER | DAY 9: Elevation Running

May 26, 2020 10 Comments

FASTER | DAY 9: Elevation Running

MAY 19, 2020 | TUESDAY

WARM UP (demonstrated in today's video)
Dynamics 
  • Bent Over Int/Ext Shoulder Shakes 
  • Torso Rotation
  • Forward Fold Bounce
  • Downward Dog + Runners Lunge
  • Knee Tuck + SL Quad Stretch Reach 
  • Leg Cradle 
  • SL DL Reach + Quick Knee Raise 
  • B Skip
  • Broad Jump + Alt. Rotational Lunge

    RUN TO SUMMIT AND BACK
    (1.5 mile trail / 700 ft gain)
    5-1 MIN. SPRINTS
    1 minute sprint ending in an uphill section. Try to start so that the first 30 seconds of the sprint are on flat, and the last 30 seconds are up hill. Complete your 60 second Sprint at a  10/10 pace and Jog back to the start.  IF you need to walk back make sure you walk with larger strides.
    Cool down .5 mile Jog

     




    10 Responses

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    September 14, 2020

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    AVzZFvBfhNXU

    September 14, 2020

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    tXoFHxuwlAM

    September 14, 2020

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    August 28, 2020

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    August 28, 2020

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    August 26, 2020

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    xZLNyPTV

    August 26, 2020

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    OEsHjQSaAtwzG

    August 08, 2020

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    tZIvwnromfeF

    August 08, 2020

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    July 27, 2020

    Muchas gracias. ?Como puedo iniciar sesion?

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