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FASTER | DAY 1: ONE MILE TEST

May 14, 2020 12 Comments

FASTER | DAY 1: ONE MILE TEST

MAY 11, 2020 | MONDAY

Dynamic Warm Up

  • Bent Over Int/Ext Shoulder Shakes
  • Torso Rotation
  • Forward Fold Bounce
  • Downward Dog + Runners Lunge
  • Knee Tuck + SL Quad Stretch Reach
  • Leg Cradle
  • SL DL Reach + Quick Knee Raise
  • B Skip
  • Broad Jump + Alt. Rotational Lunge

1 MILE

Don't start too fast, breathing under control right away. Stay leaning forward. Open up stride length.

1 LAP HALF SPEED: Dan Pace

1 MILE TIME:

Hip Mobility

40 YD Dash:

Start technique

3 Half Speed

2 3/4 Speed

1 Full Speed

40 YD Dash:

Day 1 consisted of testing my starting point, seeing where I'm at with the start of all this. For anyone interested in joining me, test your mile time and let me know what it is in the comments below. I'll be responding! -rb

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Socks:
Watch:
App:
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12 Responses

Andrew Nolan
Andrew Nolan

June 08, 2020

6:44. Wishing it was closer to the 6:00 but I’ll get there soon! Thx for the motivation!

Ashley Coey
Ashley Coey

May 21, 2020

8:19. Would like to be closer to 7

Andrew
Andrew

May 18, 2020

My mile time is 10:37 at 290lbs so I’m trying to slim down body weight and my mile time !

Lauren
Lauren

May 15, 2020

8:25 today. Setting the goal for a sub 7:00 mile.

Jarrod
Jarrod

May 15, 2020

7:46, I’m actually pretty happy with it considering how windy it was. Time to make it faster!

Casey
Casey

May 15, 2020

Soooo mile was 11:14 at the highest weight I’ve ever been at 190. Goal 8-9 minute mile with 10lb weight loss. Let’s do this!!!

Brad
Brad

May 15, 2020

My mile time today was 10:58. @274lbs. I’m hoping to bring the weight down as well as my time

Ryan B
Ryan B

May 14, 2020

6:37 mile

Amy
Amy

May 14, 2020

10:45

Michae
Michae

May 14, 2020

6:52 mile time

Jacklyn Martinez
Jacklyn Martinez

May 14, 2020

My 1 mile was 10:58. Horrible Timing!! But I always wanted to run good time, but it never fails my knees start to hurt. I’m ready to be on this 6 week journey.

Brandon
Brandon

May 14, 2020

Let’s do this!!!!

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