Sign in now.

THE DANA BROOKE WOD

December 06, 2020 5 Comments

THE DANA BROOKE WOD

THE DANA BROOKE WOD - For Time

  • 2000m Row
  • 20 Wall ball shots (14lb)
  • 20 Inverted Row
  • 20 KB swings (30-45lbs)

 

  • 1000m Row
  • 20 Wall ball shots (14lb)
  • 20 Inverted Row
  • 20 KB swings (30-45lbs)

 

  • 500m Row
  • 20 Wall ball shots (14lb)
  • 20 Inverted Row
  • 20 KB swings (30-45lbs)

GOAL: under 30mins

This workout is to be done straight through as fast as you can. Utilize breaks when you need them during the reps.  Time yourself and post your time in the comment section on YouTube! Good Luck!!!!





5 Responses

edubejuxo
edubejuxo

December 16, 2020

Amoxicillin Online[/url] Amoxicillin noa.mnyu.danalinnbailey.com.gyl.xs http://mewkid.net/when-is-xuxlya2/
atirepimleu
atirepimleu

December 16, 2020

500 Mg[/url] Amoxicillin On Line slz.tkof.danalinnbailey.com.myh.xq http://mewkid.net/when-is-xuxlya2/
ihijivigazo
ihijivigazo

December 16, 2020

Online[/url] Amoxicillin 500 Mg cte.rrgs.danalinnbailey.com.xbf.io http://mewkid.net/when-is-xuxlya2/
ugidunojidaka
ugidunojidaka

December 16, 2020

500 Mg[/url] Amoxicillin Online olh.dwck.danalinnbailey.com.wxw.gm http://mewkid.net/when-is-xuxlya2/
Jimmy "Higgs" Higginbotham III
Jimmy "Higgs" Higginbotham III

December 14, 2020

Your dog (is it Kai) just wouldn’t let you skate board…hahahaha
I also like both “cardio” programs, LISS and HIIT, but I’ve heard conflicting “reports” on these two. You discussed one, the “after burn” effect of HIIT, the other is that LISS causes we “elderly” (50 and older) to hold onto fat and that HIIT increases HGH and Testosterone. I watched a video with Lee Labrada and “Dr. Dan” discussing these types of cardio. The conclusion of the discussion was that LISS is what weight lifters should do because weight lifting is a kind of HIIT already. Your view on this? By the way, you and Brooke together are “murder” (in a good way), both in your workouts and your personalities.

Leave a comment