NOTE: Giant set means you do this like a circuit with little to no rest between each movement. The Shoulder Press to Push Press you keep the same weight. you are just adding in your legs for the push press. I also use the same weight for the reverse fly into high/wide rows. After each round REST about 2-3 minutes.
NOTE: Again this is a Giant set. Little to no rest between each exercise. I use the same weight for all 4 exercises. Then anywhere between 8-12 reps is good. Some of the exercise you will be able to do more some you do less. So go as heavy as you can with the front raise and just keep the same weight for everything else.