March 17, 2021 23 Comments
NOTES: The Pulsing Goblet Squats you are not extending all the way up. You are just doing 1/2 rep squats in a pulsing fashion. I elevate my heels for both exercises, Im using a wedge, but you can also use two small plates under your heels for greater knee flexion.
REVERSE HACK ALTERNATIVE: https://www.youtube.com/watch?v=LcURGsTCN-I
NOTE: For Landmines, if you don't have a t-bar row machine, you literally just need to have a 45lb bar on the ground. For the Pulsing Landmine Sumo Squats, you are only doing partial reps in a pulsing motion (about 15-20 reps or 30 seconds).