January 27th, 2018 @ The Warhouse Gym
Create an unstoppable you by embracing women’s strength and finding personal happiness by living a healthy lifestyle.
The Female Influence… A lot has changed for females in the last decade or so. I remember when I first started lifting almost 12 years ago. You could look around the gym and generally I was one of the very few women in the free weight section surround by a sea of males. Luckily, I had Rob to show me around and teach me how to lift. While majority of the women were taking up the cardio, ab and circuit area, I was enjoying benching, squatting, and deadlifting as heavy as I could. I would get stares, and questions, and comments about aren’t you afraid you will get too bulky? Do you want to be big and manly? And I never understood. To me, I still looked like a girl, I just had muscles. Lifting changed me and it changed the way I looked at myself both physically and mentally. I was proud of my body, I was excited about getting stronger and I felt accomplished with seeing physical results in my body. Lifting was my drug. It gave me a different kind of high. A high that only got stronger as continued to gain more and more confidence within myself. Once you gain confidence like this, its unexplainable how truly amazing it feels to be completely happy with yourself. And once you get there, the world opens up and you are unstoppable
More details coming soon...