As some of you may, or may not, know... we just released our Vegan Protein last week! With the release of the protein I figured this would be a good opportunity to show you guys 2 of my go-to shake recipes for post workout or just for on-the-go meal replacements.
Both of these shakes are very simple and effective for multiple reasons. I am usually not hungry after I train, but I know I should probably try and get something in my belly after my crazy workouts. They both are a good combination of protein, some quicker absorbing carbs and a little bit of fats to replenish muscle glycogen and aid in protein synthesis after training.