DLB POSTWORKOUT SHAKE RECIPES

March 23, 2017

DLB POSTWORKOUT SHAKE RECIPES

As some of you may, or may not, know... we just released our Vegan Protein last week! With the release of the protein I figured this would be a good opportunity to show you guys 2 of my go-to shake recipes for post workout or just for on-the-go meal replacements.

Both of these shakes are very simple and effective for multiple reasons.  I am usually not hungry after I train, but I know I should probably try and get something in my belly after my crazy workouts.  They both are a good combination of protein, some quicker absorbing carbs and a little bit of fats to replenish muscle glycogen and aid in protein synthesis after training.

 PB & J Shake:

  • 8 oz of water
  • 1 cup of ice
  • 1-1.5 scoops Vanilla Plant-Based Protein
  • 1/2 cup blueberries 
  • 1/4 cup oats
  • 1 Tbsp of Peanut Butter 

 Chocolate Naner Nut Shake:

  • 8 oz of water
  • 1 cup of ice
  • 1-1.5 scoops Chocolate Plant-Based Protein
  • 1/2 banana
  • 1/4 cup sliced almonds
  • 2 tsp. honey