February 18, 2018 2 Comments
Today's workout called for some pause squats to work on maintaining tightness and explosiveness outta the hole and then the fun stuff... singles on bench.
2 Weeks out from DLB's return to the Arnold...as a powerlifter. As you saw above, looking strong and ready...
March 17, 2021 1200 Comments
As of November 1st, we will no longer be posting new content to danalinnbailey.com. Don’t worry, we have already migrated all users and ALL content to the new DLB Daily App, and that’s where you’ll have access from now on!MORE INFORMATION