3/4 cup eggwhites1 whole egg* * Onions, peppers, ketchup1 cup cream of wheat**1/2 almond milk, 1 Tbs PB2, Sugar free maple syrup
- Calories- 362
- C - 37.8g
- F - 9.6g
- P- 28g
4.5oz Grilled shrimp3/4 C Jasmine Rice1 C Snap Peas** Onions, peppers, Franks Red Hot Buffalo Sauce
- Calories- 364
- C- 43.8g
- F - 3.2g
- P - 28g
3.5oz Tempeh6-8 Brussel Sprouts (12-16 halves)
- Calories- 255
- C- 26.6g
- F- 3.2 g
- P- 23g
- Calories- 40
- C- 5.5g
- F- 2g
- P- 0.5g
1 scoop Big Berry REL VEGAN Protein1/4 Almond milk1 Cup frozen berries2 Tbsp PB2
- Calories- 232
- C- 22g
- F- 3.6g
- P- 27.2g
- Calories - 307
- C- 45.3g
- F- 12g
- P- 10.2g
Calories- 1561Carbs- 181Fat- 38Protein- 127
Just wondering if you actually log, weigh and track every day or if it was just for this video?
I cant believe how you can train so hard and maintain your muscle on such few calories ha ha.
Love the new content though so thank you
xoxo
How does your meal timing correspond to your workouts? How much time between your last meal and bed? I’ve been playing around with timing of food/workouts and I felt better when I ate later vs first thing in the morning, but I worry about how much I’m eating very late in the evening. Enjoy your posts and sympathize with what you are going through. I have similar issues! Keep on being you!
Hi Dana……….just wondering…..it looked like you ate most of your meals cold. Is that normal for you? Thank you! Enjoying your videos!
Joanne Neddo
June 23, 2020
Thanks this was helpful.
Would love to see a video on your average weekly cardio routine, please🙏 I want to make sure I am doing enough but time can be an issue and I hate to sacrifice weights for cardio. Thanks for all the amazing content!