BODYBUILDER FULL DAY OF EATING | INTERMITTENT FASTING

June 22, 2020 8 Comments

MEAL 1 (1:00PM):

3/4 cup eggwhites

1 whole egg

* * Onions, peppers, ketchup

1 cup cream of wheat

**1/2 almond milk, 1 Tbs PB2, Sugar free maple syrup

Calories- 362

C - 37.8g

F - 9.6g

P- 28g

MEAL 2 (4:00PM)

4.5oz Grilled shrimp

3/4 C Jasmine Rice

1 C Snap Peas

** Onions, peppers, Franks Red Hot Buffalo Sauce

Calories- 364

C- 43.8g

F - 3.2g

P - 28g

MEAL 3 (9:00PM)

3.5oz Tempeh

6-8 Brussel Sprouts (12-16 halves)

Calories- 255

C- 26.6g

F- 3.2 g

P- 23g

CHOCOCHIP COOKIE (4:00PM)

Calories- 40

C- 5.5g

F- 2g

P- 0.5g

POST WORKOUT SHAKE (6:30)

1 scoop Big Berry REL VEGAN Protein

1/4 Almond milk

1 Cup frozen berries

2 Tbsp PB2

Calories- 232

C- 22g

F- 3.6g

P- 27.2g

PB TOAST WITH HONEY (6:45)

Calories - 307

C- 45.3g

F- 12g

P- 10.2g

TOTAL FOR THE DAY (IF I ATE ALL OF MEAL 3)

Calories- 1561

Carbs- 181

Fat- 38

Protein- 127

8 Responses

Chloe kent

May 01, 2021

Hey from UK. Long time fan, like my forever inspo. Just wondering what your diet would look like if you were doing it to get to the size you are now or were when you were competing (not stage ready obviously).

Thank you for your time.

Chloe

Anya thomen

March 26, 2021

How do you train that much and only eat 1500-1600 cal! No wonder why i don’t have abs 🤣🤣🤣

Kelly Hauth

August 16, 2020

Love seeing this Dana! I feel like I must be way higher on my calories then I should be. Do you average 1500-1600 a day usually like this?

Lisa Hardwick

July 15, 2020

Thank you for posting this it helps me tremendously..can u post what kind of berries mix u use in shake..I’ve been looking
I appreciate and yr a wonderful motivation

Joanne Neddo

June 23, 2020

Thanks this was helpful.
Would love to see a video on your average weekly cardio routine, please🙏 I want to make sure I am doing enough but time can be an issue and I hate to sacrifice weights for cardio. Thanks for all the amazing content!

Meriel

June 23, 2020

Just wondering if you actually log, weigh and track every day or if it was just for this video?
I cant believe how you can train so hard and maintain your muscle on such few calories ha ha.
Love the new content though so thank you
xoxo

Michelle

June 22, 2020

How does your meal timing correspond to your workouts? How much time between your last meal and bed? I’ve been playing around with timing of food/workouts and I felt better when I ate later vs first thing in the morning, but I worry about how much I’m eating very late in the evening. Enjoy your posts and sympathize with what you are going through. I have similar issues! Keep on being you!