ARM DAY 101
June 29, 2017
Compound Set #1:
Underhand grip chin ups / pulldowns - 6 x 10-12
Dumbbell hammer curls - 6 x 10-12
Compound Set #2:
Close grip bench press - 5 x 10
Body weight dips - 5 x failure
DTP Superset #1: 50-40-30-20-10
EZ bar curls
EZ bar skull crushers
DTP Superset #2: 10-20-30-40-50
Rope tricep extensions
Straight bar cable curls
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