DLB's Blog

ARM DAY 101

June 29, 2017

ARM DAY 101

 Compound Set #1:  
Underhand grip chin ups / pulldowns - 6 x 10-12
Dumbbell hammer curls - 6 x 10-12

 Compound Set #2: 
Close grip bench press - 5 x 10
Body weight dips - 5 x failure 

 DTP Superset #1:    50-40-30-20-10
EZ bar curls
EZ bar skull crushers

 DTP Superset #2:   10-20-30-40-50
Rope tricep extensions
Straight bar cable curls

 

 




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