9.24.20 DELT DESTRUCTION | Full Breakdown #DLBdaily

September 22, 2020 146 Comments

9.24.20 DELT DESTRUCTION | Full Breakdown #DLBdaily

9/24: DELT DESTRUCTION

1A.Cable Standing Facepull

1B. Cable Wide Row 

  • 4 x 10-12 / 10-12

 

2A. Standing DB Shoulder Press

2B. Push Press 

  • 4 x 5-6 / 5-6 (do not drop any weight)

 

3A. Incline Facing Lateral Raise 

3B. Tempo DB Lateral (3-4 sec eccentric)

3C. Partner Resistance Laterals

  • 4 x 10-12 / 8-10 / FAIL

 

4A. Seated Neutral Grip Shoulder Press 

4B. Incline DB Facepull 

  • 4 x 6-8 / 10-12

 

5A. Cable Front Raise

5B. Cable Upright

  •  4 x 10-12 / 10-12

 


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