May 05, 2020 7 Comments
1. SS* Wide Grip Pull-up (with band) / Band Straight Pulldown / Band Rows
2. SS* DB High Pull / Bent-over Dual DB Low Row (pull to hip)
NOTE: High Pull, similar to an upright row, except at the top the weight will be higher than your elbow. In an upright row, your elbows are higher then the weight. For the Bentover Low Row, elbows come back and you are pulling towards your hip crease.
3. TS* Neutral Grip Pull-up / Invert Bodyweight Row (underhand and close grip)
4. SS* Alternating Seated Bentover DB reverse fly and wide Row / Band Pull Aparts
5. Gorilla Row
March 17, 2021 23 Comments