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5/13: LEGS (DB ONLY)

May 13, 2020

5/13: LEGS (DB ONLY)

5/13: LEGS (DB ONLY)

1. Booty Band Shuffle Squat / Glute Bridge Abductions / Singe Leg Donkey Kick

  •  3 x 20steps/20 squats
  •  3 x 20
  •  3 x 20 per leg

NOTE: If you do not have a booty band or resistance band to put around your legs, thats okay, you can still go through this without it.

2. SS* DB Sumo Squat / Jumping Sumo squat  + 2 Pulse Squat

  •  4 x 12-15
  •  4 x 10-12 jumps with 2 pulses on each squat

NOTES: Feet slightly wider than shoulders with toes angled out for both exercises.  The jumping sumo, drop the weight, start in a squat, jump up as high as you can using your arms to swing back, land back into a squat and pulse 2 times, then jump up again.

3. SS* Elevated Foot DB Split Squat / Alternating Jumping Lunge (holding single dumbbell in goblet)

  •  4 x 12-15
  •  4 x 30 sec

NOTE: Working leg will be up on a low bench, or step, or plate on the ground.

4. DB Swing to Front DB Squat

  •  4 x 12 

5. SS* DB Single Leg Deadlift / 1.5 Rep Bulgarian + Jump

  •  3 x 12-15
  •  3 x 12-15




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