SQUAT & BENCH | 07.13.15 | WARHOUSE GYM

July 14, 2015

Yesterday training was rough. We were a tad run down and beat up from the roll races on Friday were SPEEDWARHOUSE held down the event with Rob's IS300, DLB's CRX, and Bill's 1134HP Supra (video recap linked below). Saturday we traveled to Mississippi for the opening of Southern Elite Gym for our good friend Richard Hawthorne, if you don't know him, Google him, he's crazy strong. Sunday was a travel day back home which was the second day with a 6AM flight. Yesterday we were back to the Warhouse and even though we were feeling rough, we pulled together for a solid workout.

ROLL RACE RECAP

MD RECAP

In other news, Dana also agreed last week to write an exclusive monthly column for MD Magazine, more details in the video below.

 

 





Also in DLB's Blog

LA FIT EXPO - 01.06.18
LA FIT EXPO - 01.06.18

December 24, 2017

The LA Fit Expo has consistently been a great time for us, and we are excited to be going back for a 4th straight year.

Continue Reading

DLB's WOMEN IN STRENGTH - 01.27.18
DLB's WOMEN IN STRENGTH - 01.27.18

December 24, 2017

Create an unstoppable you by embracing women’s strength and finding personal happiness by living a healthy lifestyle.

Continue Reading

3RD ANNUAL -  BALL DROP WITH THE BAILEY'S
3RD ANNUAL - BALL DROP WITH THE BAILEY'S

December 24, 2017

We're happy to announce that the Warhouse Gym will be holding the 3rd Annual New Year's Eve Party and YES, there will be pizza!

Continue Reading