SQUAT & BENCH | 07.13.15 | WARHOUSE GYM

July 14, 2015

Yesterday training was rough. We were a tad run down and beat up from the roll races on Friday were SPEEDWARHOUSE held down the event with Rob's IS300, DLB's CRX, and Bill's 1134HP Supra (video recap linked below). Saturday we traveled to Mississippi for the opening of Southern Elite Gym for our good friend Richard Hawthorne, if you don't know him, Google him, he's crazy strong. Sunday was a travel day back home which was the second day with a 6AM flight. Yesterday we were back to the Warhouse and even though we were feeling rough, we pulled together for a solid workout.

ROLL RACE RECAP

MD RECAP

In other news, Dana also agreed last week to write an exclusive monthly column for MD Magazine, more details in the video below.