4.15.20 BODYWEIGHT ONLY FULL BODY WORKOUT | #DLBdaily
April 15, 2020
4/15 Bodyweight Only Workout
Ascending/Descending Set: 7-1, 1-7
Dolphin Push-up to Close push-up
Kneeling to Squat + Tuck Jump
NOTE: Ascending Descending sets, you pick one exercise to start at 7 reps and the other starts at 1 rep. I usually pick the one that is harder to start at 7.Then next round you do 6 reps and 2 reps.Next round is 5 reps and 3 reps…..and alll the up and down till you end at 1 rep and 7 reps.
CIRCUIT:3 ROUNDS x 12
12 Lunge Slide Backs + 2 Glute Slides on each rep (12 reps each leg)
12 Divebomber Push-ups
12 Assisted Sissy Squat
12 Pike Push-Up
12 Pull-Up Or Inverted Row
12 Legs Elevated Glute Bridge (12 reps, 3 abductions on each rep)
