Ascending/Descending Set: 7-1, 1-7
NOTE: Ascending Descending sets, you pick one exercise to start at 7 reps and the other starts at 1 rep. I usually pick the one that is harder to start at 7. Then next round you do 6 reps and 2 reps. Next round is 5 reps and 3 reps…..and alll the up and down till you end at 1 rep and 7 reps.
CIRCUIT: 3 ROUNDS x 12
90 sec rest between each round
CORE: 2 rounds x 30 sec each
60 sec rest between each round