4.15.20 BODYWEIGHT ONLY FULL BODY WORKOUT | #DLBdaily

April 15, 2020 6 Comments

4/15 Bodyweight Only Workout

Ascending/Descending Set: 7-1, 1-7

•  Dolphin Push-up to Close push-up
•  Kneeling to Squat + Tuck Jump

NOTE: Ascending Descending sets, you pick one exercise to start at 7 reps and the other starts at 1 rep.   I usually pick the one that is harder to start at 7.  Then next round you do 6 reps and 2 reps.  Next round is 5 reps and 3 reps…..and alll the up and down till you end at 1 rep and 7 reps.

CIRCUIT:  3 ROUNDS x 12

•  12 Lunge Slide Backs + 2 Glute Slides on each rep (12 reps each leg)
•  12 Divebomber Push-ups
•  12 Assisted Sissy Squat
•  12 Pike Push-Up 
•  12 Pull-Up Or Inverted Row
•  12 Legs Elevated Glute Bridge (12 reps, 3 abductions on each rep)

90 sec rest between each round

CORE: 2 rounds x 30 sec each

•  Mountain Climber Slides
•  X Jackknife
•  V-sit Rope Climb

60 sec rest between each round

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