35 DAYS OUT | ARNOLD 2018

January 25, 2018

35 DAYS OUT | ARNOLD 2018

35 days out from competing at the Arnold... I can't believe it's coming up so quickly. Today's programming called for benching, of course after the powerlifting portion I threw in a bodybuilding style workout to complete my day of training. Try it out for yourself:



 BENCH 

2x3 @ 82%

3x3 @ 78%

3x1 RPE 7 (long pause)

 GIANT SET #1 

Barbell Standing Shoulder Press / 5x10

Barbell Front Raise / 5x10

Barbell Upright Row / 5x10

 GIANT SET #2 

DLB Lateral Raise (DROPSET) 5 x 8-12 / 8-12 / 8-12

 GIANT SET #3 

Barbell Floor Rollout Fly

Neutral Grip Pushup

DB Rear Seated Fly

Wide Lat Pull Down (lean back)

 





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