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3 QUICK AND EASY HIGH PROTEIN BREAKFASTS

July 13, 2020 1 Comment

3 QUICK AND EASY HIGH PROTEIN BREAKFASTS

Yogurt Parfait 

Ingredients:

1/2 Grapefruit

6 oz Regular or Non-Dairy Yogurt

1/4 Cup Granola 

1 TSP Chia Seeds

1 TBSP Hemp Hearts

Drizzle of Honey


Calories: 296

Fat: 12.6 G
Protein: 25.7 G
Carbs: 20.7 G

PB & J Smoothie

Ingredients:

1 Cup of Water
1/2 Cup of Almond Milk
1 Giant Scoop of REL Big Berry Protein
3/4 Cup Frozen Berries
2 TBSP Peanut Putter 


Calories: 380

Fat: 14.9 G
Protein: 33.2 G
Carbs: 28.2 G

Hearty Egg Breakfast 

Ingredients:

2 Eggs
1/2 Cup Egg Whites
Peppers & Onions
2 Slices of Bread
Butter Substitute Spread


Calories: 457

Fat: 17 G
Protein: 35 G
Carbs: 40 G





1 Response

Suzanne archer
Suzanne archer

August 10, 2020

How many protein shakes per day do you have

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