4 Min TABATA: 20sec ON 10sec OFF
NOTE: You are going non-stop for 4 mins straight. First 20 sec is alternating Wide to Narrow Push-Ups, then 10 sec off, basically to get ready for the next 20 seconds which is hollow body rocks. Go fro 20, then off for 10 then back to push-ups.
UPPER BODY CIRCUIT 1: 3 ROUNDS x 12 EACH
90 sec rest between each round
Grocery shopping tips and tricks for health and fitness! One of my favorite things to do. Learn my best tips and tricks for grocery shopping to compliment your fitness and health goals. We'll go inside the store together, and then I'll break down a typical shopping trip by category to help you plan for your week.
Basic everyday makeup tutorial! Join Dana Linn Bailey as she takes you along for one of her most-requested videos, a makeup tutorial. Here you will learn a basic everyday look that can be done in as little as 5 minutes. Although she claims she has no idea what she's doing, learn Dana's personal approach to a simple look for an everyday person.