01.18.15 | DTP ARM WORKOUT | WHG WORKOUTS

January 26, 2015

The team was feeling pretty run down after the weeks release and WHG Camp so we decided it would be a good day to train arms. Since we wanted to make sure we kept the intensity up, we decided to go with a DTP style of training. (Sorry for this re-upload. We had to edit the video slightly. PS, thanks everyone for your help and understanding.)

 





Also in DLB's Blog

LA FIT EXPO - 01.06.18
LA FIT EXPO - 01.06.18

December 24, 2017

The LA Fit Expo has consistently been a great time for us, and we are excited to be going back for a 4th straight year.

Continue Reading

DLB's WOMEN IN STRENGTH - 01.27.18
DLB's WOMEN IN STRENGTH - 01.27.18

December 24, 2017

Create an unstoppable you by embracing women’s strength and finding personal happiness by living a healthy lifestyle.

Continue Reading

3RD ANNUAL -  BALL DROP WITH THE BAILEY'S
3RD ANNUAL - BALL DROP WITH THE BAILEY'S

December 24, 2017

We're happy to announce that the Warhouse Gym will be holding the 3rd Annual New Year's Eve Party and YES, there will be pizza!

Continue Reading