12.4.14 | ARNOLD CHECK IN VID & SHOULDERS | WHG WORKOUTS

December 05, 2014

Rob is back home at the Warhouse now and just in time to train shoulders. We filmed our first official Arnold prep workout footage and also decided to give you guys a little behind the scenes look at Dana. Most competitors like to wait till the final moments to show off their physique but we are going to show you Dana first checkin with George Farah to kick off this prep.