11.28.14 | SHOULDERS | WHG WORKOUTS

December 01, 2014

Well we had to take off Thanksgiving from training. We had way too much going on... If felt like we were out of the gym for weeks. We we came back HARD last night. It was fun to get back in the gym.

Also in DLB's Blog

JIM JONES x DLB @ THE WARHOUSE GYM

May 20, 2017

EASY LOW CARB PEANUT BUTTER COOKIES

May 19, 2017

Low carb treats? YES. DLB whipping it up in the kitchen again. Here I have my easy low carb peanut butter cookie recipe for you all to try. Your tastebuds can thank me later. Enjoy!

DOUBLE CHOCOLATE VEGAN PROTEIN MUFFINS

May 12, 2017

Hello again! This week I have another tasty recipe for you all to try. Vegan protein muffins and yes, it's DOUBLE the chocolate. Easy to make and as always, customizable. Have fun with it and enjoy!