September 18, 2014
One of the most anticipated parts of each camp we hold here at the Warhouse is the training seminar. During this time, Dana covers areas of training and philosophies that she has used over her career. Generally she will walk through different body parts and exercises, but with this camp being close to Olympia and special guest CT Fletcher, we decided to do something a little different. Dana decided to go through one of her full shoulder workouts from start to finish, taking camp goers through each rep and set. With added intensity and excitement from CT, it is safe to say that everyone who was at the Warhouse got to witness something special. To attend a Warhouse Gym camp, follow us on Facebook and Instagram to be the first to know about upcoming camp dates.
March 17, 2021 1200 Comments
As of November 1st, we will no longer be posting new content to danalinnbailey.com. Don’t worry, we have already migrated all users and ALL content to the new DLB Daily App, and that’s where you’ll have access from now on!MORE INFORMATION