September 18, 2014

One of the most anticipated parts of each camp we hold here at the Warhouse is the training seminar. During this time, Dana covers areas of training and philosophies that she has used over her career. Generally she will walk through different body parts and exercises, but with this camp being close to Olympia and special guest CT Fletcher, we decided to do something a little different. Dana decided to go through one of her full shoulder workouts from start to finish, taking camp goers through each rep and set. With added intensity and excitement from CT, it is safe to say that everyone who was at the Warhouse got to witness something special. To attend a Warhouse Gym camp, follow us on Facebook and Instagram to be the first to know about upcoming camp dates.

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