15 MINUTE ADVANCED AB WORKOUT #DLBDAILY

March 16, 2021 2 Comments

15 MINUTE ADVANCED AB WORKOUT #DLBDAILY

45 ON / 15 OFF x 2 ROUNDS EACH

SUPERSET 1: 

Hanging Leg Lift or Knee Tuck or Single Leg lift 

Ab Wheel Roll Out (no arch)

Go for two rounds (2 minutes total) and then 60-90 sec REST

SUPERSET 2:

TRX Pike + Knee Tuck

TRX Mountain Climber

Go for two rounds (2 minutes total) and then 60-90 sec REST


SUPERSET 3:

Dragon Flag Leg Switch

Plank Arm Extensions

Go for two rounds (2 minutes total) and then you’re done.

 

 

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2 Responses

Christinejomi
Christinejomi

September 03, 2021

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Oduvan4ikjomi
Oduvan4ikjomi

August 23, 2021

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