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15 MIN ADVANCED ABS | #DLBDAILY

June 25, 2020

15 MIN ADVANCED ABS | #DLBDAILY

45 ON / 15 OFF x 2 ROUNDS EACH

SUPERSET 1: 

Hanging Leg Lift or Knee Tuck or Single Leg lift 

Ab Wheel Roll Out (no arch)

Go for two rounds (2 minutes total) and then 60-90 sec REST

SUPERSET 2:

TRX Pike + Knee Tuck

TRX Mountain Climber

Go for two rounds (2 minutes total) and then 60-90 sec REST


SUPERSET 3:

Dragon Flag Leg Switch

Plank Arm Extensions

Go for two rounds (2 minutes total) and then you’re done.




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