11.01.19 ARMS & ABS | FULL BREAKDOWN #DLBDAILY

November 02, 2019 1 Comment

11/1: ARMS/ABS

1. SS* EZ-Bar Curl (middle grip) / Lying Ez-Bar Skullcrusher / EZ-Bar Close Grip Bench Press

•  4 x 8-10
•  4 x 8-10
•  4 x fail

2. SS* EZ- Bar Tricep Overhead Extension /Narrow Grip EZ-Bar Spider Curl 

•  4 x 10-12
•  4 x 10-12

3. SS* Lying Cable Wide Grip Curl / Cable Straight Bar Pressdowns

•  4 x 10-12
•  4 x 10-12

4. SS* Incline KB or DB Compound Crusher Press ?? /  Incline DB Curl

•  4 x 8-10
•  4 x 8-10

6. ABS : 30sec each for 3 rounds

• TRX Mountain Climbers (or regular if you do not have TRX
• Plank Hand Walks
• Seated Leg Raise
• V-Ups

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