1. SS* EZ-Bar Curl (middle grip) / Lying Ez-Bar Skullcrusher / EZ-Bar Close Grip Bench Press
2. SS* EZ- Bar Tricep Overhead Extension /Narrow Grip EZ-Bar Spider Curl
3. SS* Lying Cable Wide Grip Curl / Cable Straight Bar Pressdowns
4. SS* Incline KB or DB Compound Crusher Press ?? / Incline DB Curl
6. ABS : 30sec each for 3 rounds
Sheila L Gibbs
April 26, 2020
I love it !