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11.01.19 ARMS & ABS | FULL BREAKDOWN #DLBDAILY

November 02, 2019 1 Comment

11.01.19 ARMS & ABS | FULL BREAKDOWN #DLBDAILY

11/1: ARMS/ABS

1. SS* EZ-Bar Curl (middle grip) / Lying Ez-Bar Skullcrusher / EZ-Bar Close Grip Bench Press

  •  4 x 8-10
  •  4 x 8-10
  •  4 x fail

2. SS* EZ- Bar Tricep Overhead Extension /Narrow Grip EZ-Bar Spider Curl 

  •  4 x 10-12
  •  4 x 10-12

3. SS* Lying Cable Wide Grip Curl / Cable Straight Bar Pressdowns

  •  4 x 10-12
  •  4 x 10-12

4. SS* Incline KB or DB Compound Crusher Press ?? /  Incline DB Curl

  •  4 x 8-10
  •  4 x 8-10

6. ABS : 30sec each for 3 rounds

  •  

  • TRX Mountain Climbers (or regular if you do not have TRX
  • Plank Hand Walks
  • Seated Leg Raise
  • V-Ups

   




1 Response

Sheila L Gibbs
Sheila L Gibbs

April 26, 2020

I love it !

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