DLB's Blog

10 MIN BODYWEIGHT ONLY ABS | #DLBDAILY

June 24, 2020

10 MIN BODYWEIGHT ONLY ABS | #DLBDAILY

10 MIN BODYWEIGHT ONLY ABS: 

45 seconds ON / 15 seconds OFF x 1 ROUND

  • Hollow Body Hold (hands down)
  • Hollow Body Reverse Crunch
  • V-Sit Bicycles
  • Crucifix (out like a cross, knee tuck, touch heels)
  • Side Plank Hip Dips 
  • Side Plank Hip Dips
  • High Plank Opposite Knee to Elbow
  • V-sit Leg Circles
  • Heel Touches
  • Explosive Sit-up

 




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