10 MIN BODYWEIGHT ONLY ABS | #DLBDAILY
June 24, 2020
10 MIN BODYWEIGHT ONLY ABS:
45 seconds ON / 15 seconds OFF x 1 ROUND
- Hollow Body Hold (hands down)
- Hollow Body Reverse Crunch
- V-Sit Bicycles
- Crucifix (out like a cross, knee tuck, touch heels)
- Side Plank Hip Dips
- Side Plank Hip Dips
- High Plank Opposite Knee to Elbow
- V-sit Leg Circles
- Heel Touches
- Explosive Sit-up
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