DLB 10 DAYS OUT | USAPL RAW NATS

October 02, 2017

DLB 10 DAYS OUT | USAPL RAW NATS





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DLB 9 DAYS OUT | USAPL RAW NATS
DLB 9 DAYS OUT | USAPL RAW NATS

October 03, 2017

Down to single digits... 9 days out! Today was the heaviest of the bench days before Nationals. Wasn't the best day, but also wasn't the worst day. All the work has been done so now its time to just rest up and be ready for next Thursday.

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DLB's POWERBUILDER WORKOUT
DLB's POWERBUILDER WORKOUT

August 24, 2017

So this is a sample of my #powerbuilding workout. I always start with my powerlifting work and depending on that I will add in some accessory work that goes with my big lifts that day. I think this type of #powerbuilding training not only maximizes my strength of my core lifts but also feeds my bodybuilder needs with the hypertrophy. So if you are like me and want to be strong and look strong, maybe give this style of training a try. Enjoy!

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DLB & DOUG MILLER | PUMP SESSION
DLB & DOUG MILLER | PUMP SESSION

July 28, 2017

Doug Miller and his team traveled to The Warhouse Gym and the outcome of their visit was a training session with DLB that lasted for 3 HOURS! Enjoy this run down of their training and be on the lookout for a special episode of Doug's show "Ask The Boss Celebrity Edition" featuring Dana Linn Bailey. 

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