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July 27, 2020
LEG DAY
Squats: 4 x 5-6
TRI-SET
Leg Press (feet low) 4 x 12-15 Leg Extension 4 x 12-15 Bodyweight Sissy Squat 4 x 12-15
Leg Press (feet low) 4 x 12-15
Leg Extension 4 x 12-15
Bodyweight Sissy Squat 4 x 12-15
Reverse Hack Good Mornings 4 x 10-12 Reverse Hack Squat 4 x 10-12 Lying Leg Curl 4 x 10-12
Reverse Hack Good Mornings 4 x 10-12
Reverse Hack Squat 4 x 10-12
Lying Leg Curl 4 x 10-12
July 13, 2020 1 Comment
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