DLB's Blog

07.27.20 LEGS | FULL BREAKDOWN #DLBDAILY

July 27, 2020 45 Comments

07.27.20 LEGS | FULL BREAKDOWN #DLBDAILY

LEG DAY 

Squats: 4 x 5-6

TRI-SET

Leg Press (feet low) 4 x 12-15

Leg Extension 4 x 12-15

Bodyweight Sissy Squat 4 x 12-15

TRI-SET

Reverse Hack Good Mornings 4 x 10-12

Reverse Hack Squat 4 x 10-12

Lying Leg Curl 4 x 10-12

 




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