Rope Lying Cable Facepull 4 Sets of 10-12 reps
INTO Rope Wide Row 4 Sets of 10-12 Reps
Dumbbell Lateral Raise (Full Range of Motion) 4 sets of 8-10 reps (dropset on last 2 sets)
INTO Dumbbell or Band Partial Lateral Raise 4 sets of 10-12 reps or to failure
Seated Alternating Contraction Hold Shoulder Press 4 sets of 6-8 reps on each arm
Cable Straight Bar Standing Press 4 sets of 8-10 reps
INTO Wide Grip Cable Upright Row 4 sets of 10-12 reps
Cable Leaning Single Arm Lateral Raise 4 sets of 10-12 reps
INTO Cable Bent-over Single Arm Rear Fly 4 sets of 10 - 12 reps
MItch Katz
August 21, 2020
face pull with arms rotated back may increase sense of using rear delt but I suspect overutilization of a rotator cuff muscle called infraspinatous. the jerk movement may cause damage to the rotator cuff a better technique would be less jerking backwards. also with elbows up may increase rotator cuff damage due to impingement. can work with you to increase deltoid development for people who have shoulder pain- I am qualified as a exercise phsiologist/ physical therapist.