Sign in now.

07.02.20 SHOULDERS | #DLBDAILY FULL BREAKDOWN

July 01, 2020

07.02.20 SHOULDERS | #DLBDAILY FULL BREAKDOWN

  1. Rope Lying Cable Facepull 4 Sets of 10-12 reps

    INTO Rope Wide Row 4 Sets of 10-12 Reps 

  2. Dumbbell Lateral Raise (Full Range of Motion) 4 sets of 8-10 reps (dropset on last 2 sets)

    INTO Dumbbell or Band Partial Lateral Raise 4 sets of 10-12 reps or to failure

  3. Seated Alternating Contraction Hold Shoulder Press 4 sets of 6-8 reps on each arm

  4. Cable Straight Bar Standing Press 4 sets of 8-10 reps

    INTO Wide Grip Cable Upright Row 4 sets of 10-12 reps

  5. Cable Leaning Single Arm Lateral Raise 4 sets of 10-12 reps

    INTO Cable Bent-over Single Arm Rear Fly 4 sets of 10 - 12 reps

 

 




Leave a comment