07.02.20 SHOULDERS | #DLBDAILY FULL BREAKDOWN

July 01, 2020 3 Comments

1. Rope Lying Cable Facepull 4 Sets of 10-12 reps

   INTO Rope Wide Row 4 Sets of 10-12 Reps 

2. Dumbbell Lateral Raise (Full Range of Motion) 4 sets of 8-10 reps (dropset on last 2 sets)

   INTO Dumbbell or Band Partial Lateral Raise 4 sets of 10-12 reps or to failure

3. Seated Alternating Contraction Hold Shoulder Press 4 sets of 6-8 reps on each arm

4. Cable Straight Bar Standing Press 4 sets of 8-10 reps

   INTO Wide Grip Cable Upright Row 4 sets of 10-12 reps

5. Cable Leaning Single Arm Lateral Raise 4 sets of 10-12 reps

   INTO Cable Bent-over Single Arm Rear Fly 4 sets of 10 - 12 reps

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