DLB's Blog

QUAD DESTROYER - Full Workout | #DLBDAILY

January 12, 2021 4 Comments

GROW YOUR BACK | FULL WORKOUT | #DLBDAILY

January 05, 2021 22 Comments

SHOULDER DESTROYER | Giant Sets | #DLBDAILY

December 17, 2020 17 Comments

THE DANA BROOKE WOD

December 06, 2020 5 Comments

ROASTED BRUSSELS SPROUTS - With Balsamic Bliss

November 23, 2020 29 Comments

11.16.20 CHELTS (CHEST & DELTS) | #DLBDAILY

November 20, 2020

9.24.20 DELT DESTRUCTION | Full Breakdown #DLBdaily

September 22, 2020 77 Comments

CHEST DAY | #DLBdaily Full Breakdown

September 08, 2020 4 Comments

07.27.20 LEGS | FULL BREAKDOWN #DLBDAILY

July 27, 2020 2 Comments

3 QUICK AND EASY HIGH PROTEIN BREAKFASTS

July 13, 2020 1 Comment

07.08.20 GLUTES | #DLBDAILY FULL BREAKDOWN

July 08, 2020 6 Comments

07.02.20 SHOULDERS | #DLBDAILY FULL BREAKDOWN

July 01, 2020 1 Comment

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