DLB's Blog

07.02.20 SHOULDERS | #DLBDAILY FULL BREAKDOWN

July 01, 2020

15 MIN ADVANCED ABS | #DLBDAILY

June 25, 2020

10 MIN BODYWEIGHT ONLY ABS | #DLBDAILY

June 24, 2020

BODYBUILDER FULL DAY OF EATING | INTERMITTENT FASTING

June 22, 2020 4 Comments

3 EASY VEGAN PROTEIN DESSERT SMOOTHIES (+ GIVEAWAY)

June 08, 2020 5 Comments

5/5: BACK (Dumbbell/Pullup Bar Only)

May 05, 2020 6 Comments

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DLB's Blog

07.02.20 SHOULDERS | #DLBDAILY FULL BREAKDOWN

15 MIN ADVANCED ABS | #DLBDAILY

10 MIN BODYWEIGHT ONLY ABS | #DLBDAILY

BODYBUILDER FULL DAY OF EATING | INTERMITTENT FASTING

20 MIN UPPER BODY BLAST

3 EASY VEGAN PROTEIN DESSERT SMOOTHIES (+ GIVEAWAY)

6/8: CHEST

6/3: LEGS (QUAD focus)

5/29: ARMS/ABS

5/21: DELTS (Dumbbell Only)

5/13: LEGS (DB ONLY)

5/5: BACK (Dumbbell/Pullup Bar Only)

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